A change of pace

Tuesday, November 15, 2011

Portland Chiropractor Dr. Phil's Marathon Blog Image19

Now that the marathon is over and done it is time for the blog to change as well. As of now I have no plans to jump into any races soon. At least not anything over a 10k. The pain inflicted upon me during the marathon is still too fresh in my mind. For the past few weeks I have been really happy to get back to the kettle bell workouts. I have to say that I missed them while I tapered down in preparation for the marathon. It’s good to feel the soreness for a day or two after a good session. Nice to feel a little bit stronger. Being very fit as a runner gives a certain confidence, but it is different that the feeling from strength training. The topics the blog touches on will start to change. I will incorporate more nutrition, general fitness, stretching, things like that. Also, always feel free to offer feedback and ideas via Facebook.


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